What causes intervertebral disc herniation?
Intervertebral disc herniation is a common spinal disease that usually occurs in the lumbar or cervical spine, causing pain and inconvenience to patients. Understanding its causes and predisposing factors is critical to prevention and treatment. The following is the hot topics and structured analysis of intervertebral disc herniation in the past 10 days across the Internet.
1. The main causes of intervertebral disc herniation
Disc herniation is usually caused by a combination of factors. The following are common causes:
| Cause type | Specific performance |
|---|---|
| age factor | As we age, the intervertebral disc loses water and its elasticity decreases, making it prone to herniation. |
| Trauma or strain | Sudden sprain, impact, or long-term repetitive movements (such as bending down, lifting heavy objects) |
| bad posture | Sitting for long periods of time, hunched back, looking down to play with mobile phones or working at the desk for long periods of time |
| genetic factors | People with a family history of disc disease are at higher risk |
| obesity | Excess weight increases pressure on the lumbar spine and accelerates disc degeneration |
| smoking | Nicotine affects the blood supply to the intervertebral disc, leading to nutritional deficiencies |
2. Causes of intervertebral disc herniation
In addition to the direct cause, the following behaviors or conditions may induce disc herniation:
| Predisposing factors | Influence mechanism |
|---|---|
| sudden force | Improper posture when lifting heavy objects can cause an instantaneous increase in pressure on the intervertebral disc. |
| long term shock | Continuous vibration while driving or operating machinery accelerates disc wear |
| lack of exercise | Inadequate core muscle strength and inability to effectively share pressure on the spine |
| career factors | High-risk occupations such as manual workers, drivers, and IT practitioners |
3. Popular prevention and treatment methods for intervertebral disc herniation
The most discussed prevention and control measures in the past 10 days are as follows:
| Method classification | Specific content | heat index |
|---|---|---|
| Sports rehabilitation | Core muscle training such as swimming, Xiaoyanfei, and McKenzie therapy | ★★★★★ |
| physical therapy | Traction, ultrashort wave, medium frequency electrotherapy and other professional physical therapy methods | ★★★★ |
| Traditional Chinese Medicine Conditioning | Acupuncture, massage, moxibustion and other traditional Chinese medicine methods | ★★★★ |
| surgical treatment | New technologies such as minimally invasive foraminal endoscopy and artificial disc replacement | ★★★ |
| Daily protection | Use waist support, correct sitting posture, avoid sitting for long periods of time and other lifestyle adjustments | ★★★★★ |
4. Recent hot discussions on intervertebral disc herniation
1.The relationship between "mobile phone neck" and cervical disc herniation: In the past 10 days, many experts have pointed out that when the head is lowered to 60 degrees, the pressure on the cervical spine is equivalent to 27 kilograms. This can easily lead to cervical disc herniation for a long time.
2.Lumbar spine crisis for people working from home: Data shows that during the epidemic, the incidence of lumbar disc herniation among people working from home increased by 37%, which is directly related to the uncomfortable height of desks and chairs and lack of exercise.
3.Rising incidence among adolescents: The latest statistics show that the diagnosis rate of intervertebral disc herniation among people aged 20-30 has increased by 2.4 times in 10 years, which is closely related to sitting for long periods of time playing games and lack of exercise.
4.Breakthrough in minimally invasive surgical technology: A hospital released data on a new type of transforaminal endoscopic surgery. The incision is only 7mm, and you can get out of bed the same day after surgery. This has become a hot topic in the medical field recently.
5. Daily suggestions for preventing disc herniation
1. Maintain correct posture: your waist should be supported when sitting and avoid crossing your legs; keep your abdomen and chest straight when standing.
2. Reasonable exercise: aerobic exercise more than 3 times a week, strengthen waist and back muscle training, swimming and yoga are recommended.
3. Control your weight: People with a BMI over 25 need to pay special attention to lumbar spine protection.
4. Avoid sitting for long periods of time: get up and move around every 40 minutes and do simple stretches.
5. Scientific handling: When moving heavy objects, you should bend your knees and squat, keep your waist upright, and use your leg strength to stand up.
By understanding the causes and prevention of herniated discs, we can better protect spinal health. If symptoms such as persistent low back pain and numbness in the lower limbs occur, it is recommended to seek medical examination in time to avoid aggravation of the condition.
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