How to make mirror fish: a summary of popular practices and techniques on the Internet
Recently, mirror fish (also known as silver pomfret) has become a hot topic in the food circle because of its tender meat and rich nutrition. This article combines the hot discussions on the Internet in the past 10 days to sort out the different methods, cooking techniques and related data of mirrorfish to help you easily unlock this delicious dish.
1. Nutritional value of mirror fish and key points for purchasing
Mirror fish is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, making it the first choice for a healthy diet. Here are its core nutritional data:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5g |
| fat | 6.2g |
| Omega-3 | 1.2g |
| Calcium | 45mg |
Shopping tips:Choose mirrorfish with clear eyes, bright red gills, and quick rebound after pressing. The best weight is about 500g.
2. Top 3 popular mirror fish recipes on the Internet
According to the popularity ranking of social platforms, the following practices receive the most attention:
| practice | core steps | heat index |
|---|---|---|
| Steamed mirror fish | 1. Cut the fish body into a knife; 2. Steam the onion and ginger on the bottom for 8 minutes; 3. Pour hot oil | ★★★★★ |
| Braised mirror fish | 1. Fry until both sides are golden; 2. Add light soy sauce/dark soy sauce/sugar and cook | ★★★★☆ |
| Pan-fried mirror fish | 1. Marinate with salt for 15 minutes; 2. Fry over medium-low heat until the skin is crispy | ★★★☆☆ |
3. Detailed tutorial on steamed mirror fish (Internet celebrity version)
The most popular Douyin trend recently"Zero Failure Steaming Method"Specific steps:
1.Process the fish body:After removing the internal organs, make 3 cuts on the back of the fish, as deep as the bone;
2.The key to removing fishy smell:Rinse the fish skin with 50℃ warm water to effectively remove mucus;
3.Steaming techniques:After the water boils, put it in the pot and steam 500g fish for 7 minutes and 30 seconds (precise timing);
4.Sauce recipe:Steam fish with soy sauce + mineral water (diluted 1:1), pour the sauce before pouring the oil.
4. Collection of innovative eating methods from netizens
| Innovative practices | Features | Source platform |
|---|---|---|
| Thai lemon fish | Add lemongrass/lime juice | little red book |
| Air fryer version | 180℃12 minutes | |
| Mirror fish tofu pot | Stewed with soft tofu | Station B |
5. Answers to Frequently Asked Questions about Cooking
Q: How to judge whether the mirror fish is steamed?
A: Use chopsticks to lightly poke the thickest part of the fish's back. It will penetrate easily and it will be cooked.
Q: What should I do if fried fish always sticks to the pan?
A: The key is to heat the pot and cool the oil. You can wipe the bottom of the pot with ginger slices first, and then raise the oil temperature to 180°C before placing the fish.
6. Nutritionist’s advice
According to the Zhihu health topic discussion, mirror fish is suitable for:
- Consume 2-3 times a week
- Prioritize steaming/souping method
- Pair with tofu/shiitake mushrooms to increase calcium absorption rate
By mastering these popular methods and techniques, you can easily make tender and delicious mirrorfish dishes!
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