How to eat eggplant skin deliciously
In the past 10 days, discussions on healthy eating and the use of food ingredients have been very popular across the Internet. In particular, how to make full use of every part of food ingredients and reduce waste has become a hot topic. Eggplant is a common vegetable whose skin is often discarded, but the skin is actually packed with nutrients and can be cooked deliciously in a variety of ways. This article will give you a detailed introduction to the nutritional value of eggplant skin, popular ways to eat it, and related data.
1. Nutritional value of eggplant skin
Eggplant skin is rich in anthocyanins, dietary fiber and multiple vitamins, and has antioxidant and digestive effects. The following is a comparison of some nutritional components of eggplant skin and eggplant meat:
| Nutritional information | Eggplant skin (per 100g) | Eggplant meat (per 100g) |
|---|---|---|
| Anthocyanins | 15-20mg | 2-5mg |
| dietary fiber | 2.5g | 1.5g |
| Vitamin E | 1.2mg | 0.8mg |
2. Popular ways to eat eggplant skins
According to social media and food platform data in the past 10 days, the following are some of the most popular ways to eat eggplant skin:
| How to eat | heat index | Main cooking methods |
|---|---|---|
| Grilled Eggplant Skin | 85 | Oven or air fryer |
| Scrambled eggs with eggplant skin | 78 | Quick stir-fry |
| Eggplant peel sauce | 65 | simmer |
| Cold Eggplant Skin | 60 | Blanch and serve cold |
3. Eggplant skin cooking techniques
1.Remove astringency: Eggplant skin has a slightly astringent taste. You can soak it in salt water for 10 minutes or blanch it for 30 seconds to remove the astringency before cooking.
2.maintain color: Eggplant skin is easy to oxidize and turn black. After cutting, you can soak it in lemon water immediately or cook it in a pot quickly.
3.Matching suggestions: Eggplant skin is suitable to be paired with seasonings such as minced garlic, chili, soy sauce, etc. It can also be cooked with eggs and meat to increase the flavor.
4. Recommended recipes for popular eggplant peels on the Internet
According to food bloggers and platforms, the following two eggplant skin recipes have received the most attention recently:
| Recipe name | main ingredients | Number of likes |
|---|---|---|
| Crispy Grilled Eggplant Skin | Eggplant peel, olive oil, salt, black pepper | 125,000 |
| Eggplant skin omelette | Eggplant skin, eggs, chopped green onion | 98,000 |
5. How to preserve eggplant skins
If you are not going to eat eggplant skins for the time being, you can preserve them as follows:
| Save method | save time | Things to note |
|---|---|---|
| Refrigerated | 2-3 days | Need to be wrapped in plastic wrap |
| frozen | 1 month | Need to be blanched and then drained |
Conclusion
Eggplant skin is not only rich in nutrients, but can also be turned into delicious dishes through various cooking methods. Recently, the popularity of the use of food ingredients has continued to rise across the Internet, and creative ways to eat eggplant skins have also become a hot topic. I hope this article helps you unlock the delicious potential of eggplant skins, reduce waste in the kitchen, and enjoy healthy eating!
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