How to take Cistanche deserticola
Cistanche deserticola is a traditional Chinese medicinal material that has the effects of tonifying the kidneys and strengthening yang, replenishing essence and blood, moistening the intestines and laxative, etc., and has received widespread attention in recent years. As the topic of health and wellness rises in popularity, the method of taking Cistanche deserticola has also become the focus of many people's attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to take Cistanche deserticola, and attach structured data for reference.
1. Basic introduction to Cistanche deserticola
Cistanche deserticola, also known as "desert ginseng", is mainly produced in the desert areas of northwest China. Its medicinal part is the dried fleshy stem, which has high medicinal value. Modern research shows that Cistanche deserticola contains a variety of active ingredients, such as phenylethanoid glycosides, polysaccharides, alkaloids, etc., which have many benefits for the human body.
2. Common ways to take Cistanche deserticola
There are many ways to take Cistanche deserticola, and you can choose a suitable method according to your personal needs and physical constitution. Here are a few common ways to take it:
| How to take | Specific operations | Applicable people |
|---|---|---|
| Decoction and take | Slice or mash Cistanche deserticola, add water and boil for about 30 minutes, then drink the juice. | Suitable for people who need to nourish the kidneys, strengthen yang, and improve fatigue. |
| Make tea and drink | Take an appropriate amount of Cistanche deserticola slices, brew them with boiling water, simmer for 10 minutes and then drink. | Suitable for daily health care, bowel laxative people. |
| Take with wine | Soak Cistanche deserticola and white wine in a ratio of 1:10, seal and store for 1 month before drinking. | Suitable for middle-aged and elderly men with kidney yang deficiency and sexual dysfunction. |
| Eat in soup | Cistanche deserticola is stewed with chicken, mutton and other ingredients and eaten in soup and meat. | Suitable for people with weak constitution and in need of nourishment. |
| Grind into powder and drink as a drink | Grind Cistanche deserticola into fine powder, take 3-5 grams each time, and drink it with warm water. | Suitable for people who need quick absorption and convenient taking. |
3. Precautions for taking Cistanche deserticola
Although Cistanche deserticola has many functions, you still need to pay attention to the following points when taking it:
1.Take in moderation: Cistanche deserticola is good, but excessive consumption may cause internal heat or diarrhea. It is recommended that the daily dosage be controlled within 10 grams.
2.Physical fitness matching: Cistanche deserticola is warm in nature and suitable for people with yang deficiency. People with yin deficiency and excessive fire should use it with caution.
3.Avoid taking certain medications: Cistanche deserticola may interact with some antihypertensive drugs and anticoagulant drugs. Please consult your doctor before taking it.
4.Pregnant women should use with caution: Pregnant and lactating women should use it under the guidance of a doctor.
4. Selection and preservation of Cistanche deserticola
When purchasing Cistanche deserticola, you should pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | High-quality Cistanche deserticola has a brown surface, soft texture, and chrysanthemum pattern on its cross section. |
| smell | It should have a light medicinal aroma and no musty or peculiar smell. |
| Origin | Wild Cistanche deserticola from Inner Mongolia, Gansu and other places is the best. |
When storing Cistanche deserticola, it should be placed in a cool and dry place to avoid moisture. If you need to store it for a long time, you can seal it and put it in the refrigerator.
5. Modern research and application of Cistanche deserticola
In recent years, the medicinal value of Cistanche deserticola has been extensively studied. Here are some of the latest research developments:
| Research areas | Main findings |
|---|---|
| Anti-aging | The phenylethanol glycosides in Cistanche deserticola have antioxidant effects and can delay cell aging. |
| Improve sexual function | Clinical studies have shown that Cistanche deserticola can significantly improve male sexual dysfunction. |
| neuroprotection | Cistanche deserticola extract has potential therapeutic effects on neurodegenerative diseases such as Alzheimer's disease. |
| Immunomodulation | Cistanche deserticola polysaccharide can enhance the body's immunity and regulate immune system function. |
6. Recommended combinations of Cistanche deserticola
Cistanche deserticola can be used in combination with other medicinal herbs or ingredients to enhance its efficacy or improve its taste:
| Matching materials | Efficacy | Applicable symptoms |
|---|---|---|
| wolfberry | Tonifying kidney and replenishing essence | Kidney deficiency, low back pain, blurred vision |
| Angelica sinensis | Replenish blood and activate blood circulation | Blood deficiency, chlorosis, irregular menstruation |
| Astragalus | Reinforcing Qi and raising Yang | Qi deficiency, low immunity |
| honey | Soothing and laxative | Constipation, intestinal dryness |
Conclusion
As a precious Chinese medicinal material, Cistanche deserticola has various ways of taking and remarkable effects. Whether it is decoction, tea or stew, it can exert its unique medicinal value. However, when taking it, be sure to pay attention to the principle of appropriate amount and choose the appropriate way of taking it according to your own body constitution. I hope this article can provide you with valuable reference to help you use Cistanche deserticola scientifically and rationally to achieve the purpose of health care.
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