Title: What can’t women eat when they have their period? These foods should be cautious
Women are more sensitive during their menstrual period and need special attention in their diet. The following is a summary of the popular topics on the Internet in the past 10 days on "What can't be eaten during menstruation", combined with scientific suggestions and discussions among netizens, the following content is compiled.
1. Foods to avoid during menstruation
During menstrual period, women should avoid eating irritating, cold or affecting hormone levels to avoid aggravating discomfort. The following are the specific categories:
| Food Categories | Specific food | reason |
|---|---|---|
| Cold food | Ice cream, cold drinks, crabs, watermelon | May cause uterine contraction to intensify and cause dysmenorrhea |
| Spicy food | Chili peppers, peppers, hot pot, barbecue | Stimulates the stomach and intestines and may aggravate pelvic congestion |
| High-salt food | Pickled food, processed food | Causes moisture retention and aggravate edema |
| Caffeine drinks | Coffee, strong tea, cola | May aggravate anxiety and breast swelling |
| Alcohol | Beer, white wine, red wine | Influencing coagulation function and aggravate menstrual blood volume |
2. Controversial foods that netizens have hotly discussed
The following foods are controversial in discussions among netizens. Some people believe that they need to be avoided, but some people also believe that eating them in moderation is not hindered:
| Food name | Reasons for avoidance | Reasons to oppose avoidance |
|---|---|---|
| chocolate | Contains caffeine and sugar, which may aggravate mood swings | Moderate amount of dark chocolate can relieve anxiety |
| Dairy products | May aggravate bloating and discomfort | Provides calcium to help relieve menstrual discomfort |
| mango | People believe that it has a hemostatic effect and may affect menstrual blood excretion | No scientific basis, no problem to eat in moderation |
3. Recommended health alternatives during menstruation
If you are worried about the effects of the above foods on your menstrual period, you can choose the following healthy alternatives:
| Raw food | Healthy alternatives | benefit |
|---|---|---|
| cold drink | Warm brown sugar ginger tea | Warm the uterus and relieve dysmenorrhea |
| coffee | Rose tea or red date tea | Soothe your emotions and replenish your blood |
| Spicy hot pot | Light chicken or vegetable soup | Easy to digest, supplement nutrition |
| Desserts | Fresh fruits (such as bananas, apples) | Vitamin supplements to stabilize blood sugar |
4. Scientific suggestions and precautions
1. Individual differences: Everyone has different physical constitutions and their responses to food are also different. If a certain food is significantly aggravated, avoid eating it.
2. Principle of moderate amount: Even if it is cold or spicy food, eating it in small amounts occasionally will not cause serious impact, but it needs to be adjusted according to your own situation.
3. Balanced nutrition: The body consumes a lot during menstruation, and you should ensure sufficient intake of protein, iron and vitamins. You can eat more lean meat, green leafy vegetables, etc.
4. Moisturizing supplement: Drink more warm water to avoid sugary drinks, which can help relieve bloating and constipation.
5. Observe and respond: record the relationship between diet and menstrual symptoms and find the diet plan that suits you the most.
5. Summary
Menstrual diets vary from person to person, but generally, cold, spicy, high in salt and caffeine-containing foods should be avoided. Pay attention to your body’s reactions and choose mild, nutritious foods to help relieve discomfort. If you have severe dysmenorrhea or abnormal symptoms, you should seek medical treatment in time.
The above content combines recent popular online discussions and medical advice, and hopes that it will be helpful to female friends. Remember, listening to your body is the most important thing!
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