What dish can relieve cough and phlegm? 10 dietary therapy recipes to help you relieve discomfort
The weather has changed recently, and colds and coughs are high. The discussion on "relieving cough and reducing phlegm" on the entire network remains high. This article will combine the data of hot topics in the past 10 days to organize scientific and effective recipes for cough and phlegm relief, and attach detailed ingredients matching and efficacy analysis.
1. Hot list of topics about cough and phlegm relieving throughout the Internet (next 10 days)
| Ranking | Keywords | Search volume | Related ingredients |
|---|---|---|---|
| 1 | Rock sugar pear | 1,200,000+ | Pear, rock sugar, Sichuan shell |
| 2 | White carrot honey | 980,000+ | White radish, honey |
| 3 | Homemade loquat paste | 850,000+ | Loquat, ice sugar |
| 4 | Tangerine peel water | 720,000+ | Tangerine peel, ginger |
| 5 | Tremella soup | 650,000+ | Tremella, lily |
2. Recommended recipes for relieving cough and phlegm
1. Stewed with rock sugar and snow pears
• Efficacy: Moisturizes the lungs and relieves cough, suitable for dry cough without phlegm
• Ingredients: 1 pear, 15g rock sugar, 3g Sichuan shellfish
• Method: Remove the kernel of the pear and fill it with rock sugar and simmer for 1 hour in water.
2. White radish and honey drink
• Efficacy: Relieve phlegm and relieve cough, relieve sore throat
• Ingredients: 200g of white radish, 30ml of honey
• Method: Cut the radish into diced radish and steam it, stir in honey, take the juice and drink it
| recipe | Applicable symptoms | Taboo people |
|---|---|---|
| Boil loquat leaves in water | Much phlegm and sticky | Use with caution for pregnant women |
| Lily Almond Porridge | Long-term cough will not heal | Diabetic patients |
| Ginger, jujube, brown sugar water | Wind and cold cough | People with wind and heat colds |
3. Dietary therapy for different constitutions
1.Wind and cold cough: Ginger and green onion water (3 slices of ginger + 2 pieces of green onion)
2.Wind-heat cough: Mulberry chrysanthemum drink (5g mulberry leaves + 3g chrysanthemum)
3.Dry cough: Horseshoe sugarcane juice (200g each juice)
4. Things to note
• No improvement in diet therapy for 3 days is required
• Diabetics avoid high sugar recipes
• Use honey with allergic constitution
• 5. Children's dosage is reduced by half
According to traditional Chinese medicine theory, relieving cough and resolving phlegm requires syndrome differentiation and treatment. The recent popular "Salt Steamed Oranges" are not suitable for all types of coughs, and it is recommended to choose a diet therapy plan based on your own symptoms. If the cough lasts for more than 1 week, or is accompanied by symptoms such as fever and chest pain, you should seek medical examination in time.
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