How to make egg soup in Bengbu
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on food, health and wellness, local characteristic culture, etc. Among them, local specialty foods such as Bengbu's egg soup have attracted much attention because of their simplicity and nutrition. This article will introduce in detail the production method of Bengbu egg soup, and display relevant ingredients and steps in combination with structured data.
1. Introduction to Bengbu Egg Soup
Bengbu Egg Soup is a traditional snack in Bengbu City, Anhui Province. It is famous for its light and deliciousness and rich nutrition. The main ingredients include eggs, broth, chopped green onion, etc., which are simple to make and suitable for daily consumption of home.
2. Preparation of ingredients for Bengbu egg soup
| Ingredients | Dosage | Remark |
|---|---|---|
| egg | 2 | Fresh eggs |
| Soup | 500ml | Can be replaced by chicken soup or water |
| chopped green onion | Appropriate amount | Enhance the fragrance |
| Salt | Appropriate amount | Seasoning |
| sesame oil | A few drops | Optional |
3. Steps to make Bengbu egg soup
| step | Detailed description |
|---|---|
| 1 | Beat the eggs into a bowl and mix well. |
| 2 | Boil the stock and turn to low heat. |
| 3 | Slowly pour the stirred egg liquid into the stock and stir while pouring. |
| 4 | Add appropriate amount of salt to season and sprinkle with chopped green onion. |
| 5 | Turn off the heat and add a few drops of sesame oil. |
4. Nutritional value of Bengbu Egg Soup
Bengbu Egg Soup is rich in protein, vitamins and minerals, and is suitable for people of all ages. Especially the high-quality protein in eggs is easy to absorb by the human body and has a good effect on enhancing immunity.
| Nutritional ingredients | Content (per 100g) |
|---|---|
| protein | 6.5g |
| Fat | 5.0g |
| carbohydrate | 1.0g |
| calcium | 50mg |
| iron | 1.2mg |
5. Tips
1. When pouring the egg liquid into the broth, be sure to stir while pouring it, so that the egg flowers will be more delicate.
2. The broth can be replaced with chicken soup or water, but the chicken soup will taste more delicious.
3. If you like a richer taste, you can add some seaweed or shrimp skin.
6. Conclusion
Bengbu Egg Soup is a simple and easy-to-make, nutritious home-cooked soup, which is very suitable for busy modern people. Whether it is breakfast or dinner, a bowl of hot egg soup can bring a lot of happiness. I hope this article can help you easily master the method of making Bengbu egg soup and enjoy deliciousness and health.
en
