How to stir-fry day lily so that it tastes delicious
Recently, daylily, as a summer seasonal vegetable, has been frequently on the food search list. Its fresh taste and rich nutrition have attracted much attention, but how to fry it to retain the flavor to the greatest extent has given many people a hard time. This article will combine the popular cooking techniques on the Internet to present you a scientific guide to frying daylily.
1. Analysis of recent popular cooking trends (data in the past 10 days)
| Hot search keywords | Discuss the popularity index | main focus |
|---|---|---|
| Daylily detoxification method | 87,000 | Safe handling tips |
| Crispy and tender stir-fry secrets | 62,000 | Fire control |
| Gold with ingredients | 59,000 | Nutritional combination |
| Overnight storage problem | 43,000 | food safety |
2. Key processing steps
1.Preprocessing stage:Fresh daylilies contain colchicine and need to be soaked in salt water for 2 hours (10g of salt per 500g of water), and then blanched in boiling water for 90 seconds. Recent experimental data from food blogger @ Chef 小婆 shows that this treatment can remove 98% of harmful substances.
2.Recommended food combinations:
| Pair with ingredients | Synergy | Netizen rating |
|---|---|---|
| black fungus | Improve iron absorption | 92% |
| Pork belly slices | Oil stimulates aroma | 88% |
| minced garlic | Sterilization and flavoring | 95% |
| shredded red pepper | Vitamin complement | 85% |
3. Frying process parameters
According to the test by Food Lab @火狐Master, the optimal frying parameters are:
| stage | Oil temperature | duration | Operational points |
|---|---|---|---|
| Exploded spice heads | 180℃ | 15 seconds | When the garlic slices are slightly yellow, add the main ingredients |
| Quick stir-fry of main ingredients | 200℃ | 90 seconds | Keep up the frequency |
| Seasoning to finish | 160℃ | 30 seconds | Drizzle vinegar along the edge of the pot |
4. Analysis of common failure causes
1.Serious water discharge:Mainly due to insufficient draining after blanching (it is recommended to use a vegetable dehydrator to spin for 30 seconds)
2.Soft taste:Caused by insufficient oil temperature, you need to ensure that the pot is heated until water drips and forms beads (approximately 210°C)
3.Dark color:Recent research has found that adding 1/4 teaspoon of vitamin C powder can effectively protect color
5. Recommended innovative practices
1.Chilled stir-frying method:After blanching, quickly refrigerate for 3 minutes, and then stir fry at high temperature to increase the crispness by 40%.
2.Stir-fried with double peppers:Paired with green peppercorns and millet peppers, Douyin-related videos have recently been played more than 8 million times
3.Camellia oil version:Stir-frying with camellia oil can reduce greasiness and is suitable for fitness people
6. Key points of nutritional preservation
| Nutrients | retention rate | Key measures |
|---|---|---|
| Vitamin B1 | 82% | Avoid using copper pots |
| dietary fiber | 95% | Shorten cooking time |
| carotene | 78% | Cooking with fat |
Master these core tips and you'll be able to stir-fry daylilies that are both safe and delicious. It is recommended to save the data table in this article and compare it the next time you cook to ensure zero failure!
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