How to cook octopus
Octopus (also known as octopus) is a nutritious and unique-tasting seafood that has become increasingly popular in home cooking in recent years. However, many people often encounter problems with the meat being too tough or having an overly fishy smell when handling octopus. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the processing method of boiled octopus in detail and provide structured data for reference.
1. Processing steps of octopus
1.Clean the octopus: Put the octopus into clean water and gently scrub the surface with your hands to remove mucus and impurities. Pay special attention to the suction cup part, which can be cleaned with salt or flour.
2.Remove internal organs and teeth: Cut the head with scissors and take out the internal organs and ink sac. Find the part of the mouth and squeeze or cut it to remove the hard teeth.
3.Blanch to remove the smell: Put the octopus into boiling water, add ginger slices, cooking wine or white vinegar, blanch for 30 seconds to 1 minute, remove and rinse with cold water to keep the meat firm.
4.cooking method: Choose boiling, stir-frying, roasting or cold cooking according to personal preference. When cooking octopus, it is recommended to cook it slowly over low heat for 20-30 minutes to ensure the tenderness of the meat.
2. The most popular octopus cooking techniques on the Internet
| hot topics | Hot content | Recommended treatment methods |
|---|---|---|
| How to make octopus more tender | The most discussed method on the Internet is pickling with salt or papain | Marinate for 30 minutes before cooking |
| Tips to get rid of fishy smell | Ginger, cooking wine, and lemon juice are popular ingredients for removing fishy smell. | When blanching, add ginger slices and cooking wine |
| Quick Cooking Tips | Cooking in a pressure cooker for 8-10 minutes is the most recommended | Cook in the pressure cooker for 10 minutes to make the meat softer. |
| Internet celebrity salad octopus | Octopus mixed with Korean spicy sauce has become a popular recipe recently | After cooking, cut into pieces and stir in Korean chili sauce, minced garlic, and sesame seeds. |
3. Nutritional value of octopus
Octopus is rich in protein, Omega-3 fatty acids, vitamin B12 and minerals (such as zinc and selenium), making it a low-fat and highly nutritious seafood choice. In recent healthy eating topics, octopus has been recommended many times due to its low-calorie characteristics.
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 18-20g | Promote muscle growth and repair |
| Omega-3 fatty acids | 0.3-0.5g | Good for heart health and brain function |
| Vitamin B12 | About 20 micrograms | Supports the nervous system and red blood cell production |
| zinc | 1.5-2 mg | Enhance immunity |
4. Frequently Asked Questions
1.How long does it take to cook octopus?Depending on the size, it usually takes 20-30 minutes to cook, or use a pressure cooker to shorten the time.
2.Why is octopus so hard after cooking?It may be that the cooking time is insufficient or the water is not blanched in advance. It is recommended to salt it first or cook it slowly for a long time.
3.How to deal with frozen octopus?After thawing, wash according to the above steps. Before cooking, it is recommended to soak in milk to remove the smell.
4.Can octopus heads be eaten?Yes, but you need to wash it thoroughly and remove the guts and ink sacs (unless making squid ink dishes).
With the above steps and tips, you can easily cook delicious octopus at home. Whether it's boiled, stir-fried or served cold, you can enjoy the unique flavor of this seafood!
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