How to make delicious sesame buns
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food, healthy living, home cooking and other fields. As a traditional Chinese snack, sesame buns are loved for their sweetness, deliciousness and rich nutrition. This article will combine recent hot topics to introduce in detail how to make delicious sesame buns and provide structured data for reference.
1. Ingredients for making sesame buns
| Material name | Dosage | Remarks |
|---|---|---|
| all-purpose flour | 500g | You can choose high-gluten flour to increase toughness |
| Yeast | 5 grams | It is recommended to use active dry yeast |
| white sugar | 50g | Can be adjusted according to taste |
| sesame filling | 200g | Can be made or purchased ready-made |
| Warm water | 250ml | About 30-40℃ |
2. The steps for making sesame buns
1.Kneading noodles: Mix all-purpose flour, yeast and sugar evenly, slowly add warm water, and knead into a smooth dough. Cover with a damp cloth and let rise in a warm place until doubled in size (about 1 hour).
2.Prepare sesame filling: Saute the sesame seeds and grind them into powder. Add appropriate amount of sugar and lard (or vegetable oil) and stir evenly. If using ready-made sesame filling, you can skip this step.
3.Divide the dough: Take out the fermented dough, deflate and divide into small portions of even size (about 30g each).
4.Stuffing: Roll out the dough into a dough that is thick in the middle and thin at the edges, wrap an appropriate amount of sesame filling, and pinch tightly.
5.secondary fermentation: Place the wrapped sesame buns in a steamer, cover with the lid, and let stand for 15-20 minutes for secondary fermentation.
6.Steam: After the water boils, put it in the pot, steam over high heat for 10-12 minutes, turn off the heat and simmer for 3 minutes before opening the lid.
3. Common problems and solutions in making sesame buns
| question | Reason | Solution |
|---|---|---|
| Dough does not ferment | Yeast failure or water temperature too high | Replace the yeast and control the water temperature at 30-40℃ |
| Sesame bun collapsed | Over-fermented or opened immediately after steaming | Control the fermentation time and simmer for 3 minutes after steaming |
| Sesame filling is too dry | Insufficient oil or sugar ratio | Adjust filling ratio, add oil or sugar |
4. Nutritional value of sesame buns
Sesame buns are not only delicious, but also rich in nutritional value. Sesame seeds are rich in unsaturated fatty acids, protein, calcium, iron and other minerals, which are beneficial to cardiovascular health and bone health. Flour provides carbohydrates and dietary fiber and is suitable for breakfast or snacks.
5. Innovative ways to eat sesame buns
1.Sesame Bun Pancakes: Slice the steamed sesame buns and fry them in a small amount of oil until golden brown on both sides, crispy on the outside and tender on the inside.
2.Sesame Bun Ice Cream: Cut the sesame buns and sandwich them with ice cream. It has a unique taste of hot and cold.
3.Sesame Bun Sandwich: Use sesame buns instead of bread, add ham, vegetables, etc. to make Chinese sandwiches.
Conclusion
As a traditional snack, sesame buns are simple to make and nutritious. Through the introduction in this article, I believe you have mastered the skills of making sesame buns. Whether for breakfast or afternoon tea, sesame buns can add deliciousness and health to your table. Come and try it!
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