How to make bitter melon
Bitter melon is a nutrient-rich vegetable. Although it tastes bitter, its unique taste and health benefits are deeply loved by people. In recent years, the preparation of bitter melon has also become one of the hot topics. This article will introduce you to the various ways of cooking bitter melon in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the cooking methods of bitter melon.
1. Nutritional value of bitter melon
Bitter melon is rich in vitamin C, vitamin B1, vitamin B2 and minerals such as calcium, iron, phosphorus, etc. In addition, bitter melon also has the effects of lowering blood sugar, clearing away heat and detoxification, and beautifying the skin. It is a very healthy vegetable.
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 56 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.03 mg |
| Calcium | 14 mg |
| Iron | 0.7mg |
2. Common ways to prepare bitter melon
There are many ways to cook bitter melon. Here are some common cooking methods:
| practice | steps |
|---|---|
| Fried bitter melon | 1. Slice bitter melon and marinate with salt for 10 minutes to remove the bitterness; 2. Heat oil in a pan, add minced garlic and saute until fragrant; 3. Add bitter melon and stir-fry, add a little sugar and salt to taste. |
| Bitter Melon Scrambled Egg | 1. Slice bitter melon and blanch it in boiling water; 2. Beat the eggs and fry until half-cooked; set aside; 3. Heat the pan with cold oil, add bitter melon and stir-fry, add eggs and season. |
| Bitter Melon Pork Ribs Soup | 1. Blanch the pork ribs in water to remove the blood foam; 2. Cut the bitter melon into pieces and put them into the pot together with the ribs; 3. Add ginger slices, simmer for 1 hour, and season. |
3. Hot topics on the Internet in the past 10 days
The following are the hot topics and content related to bitter melon in the past 10 days:
| hot topics | heat index |
|---|---|
| The scientific basis for bitter melon to lower blood sugar | ★★★★★ |
| Tips for removing bitterness from bitter melon | ★★★★☆ |
| Bitter Melon Weight Loss Recipe | ★★★☆☆ |
| Medicinal value of bitter melon | ★★★☆☆ |
4. Selection and preservation of bitter melon
When purchasing bitter melon, you should choose those with smooth skin, bright green color and hard texture. When storing, you can put bitter melon into a fresh-keeping bag and refrigerate it. It can generally be stored for 3-5 days.
| Key points for purchasing | Save method |
|---|---|
| Smooth skin without spots | Refrigerated storage |
| Color emerald green | Avoid direct sunlight |
| Hard texture | Do not mix with cooked food |
5. Taboos on eating bitter melon
Although bitter melon is rich in nutrients, it is not suitable for everyone. The following people should be careful about eating bitter melon:
1. People with spleen and stomach deficiency: Bitter melon is cold in nature. People with spleen and stomach deficiency may aggravate their symptoms after eating it.
2. Pregnant women: Some components in bitter melon may stimulate the uterus, so pregnant women should eat less or not at all.
3. Patients with hypoglycemia: Bitter melon has a blood sugar-lowering effect, and patients with hypoglycemia should avoid eating large amounts.
Conclusion
Although bitter melon tastes bitter, its nutritional value and health benefits cannot be ignored. Through different cooking methods, the bitterness can be reduced and the bitter melon can be made more delicious. I hope this article will help you better understand how to prepare bitter melon and enjoy a healthy diet.
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