How to make green bean dumplings

How to make green bean dumplings

In the past 10 days, among the hot topics about food on the Internet, "how to make bean dumplings" has become the focus of many netizens. Bean dumplings are a seasonal delicacy in summer and are loved for their refreshing taste and rich nutrition. This article will give you a detailed introduction to the making method of bean dumplings based on recent hot topics, and attach relevant data for reference.

1. Data on recent popular food topics

2. The steps for making green bean dumplings

1. Prepare ingredients

Ingredients: 500g fresh beans, 300g pork stuffing, 500g flour

Accessories: appropriate amount of minced onion and ginger, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of sesame oil, appropriate amount of salt, a little chicken essence

2. Kneading noodles

Pour the flour into a basin, slowly add warm water (about 250ml), stir while adding, knead into a smooth dough, cover with a damp cloth and let rest for 30 minutes.

3. Process the beans

Wash the beans and remove both ends, blanch them in boiling water for 2 minutes, drain them into cold water and cut them into fine pieces. Be careful not to blanch for too long to maintain the crispy texture of the beans.

4. Mix stuffing

Put the pork stuffing into a large bowl, add minced onion and ginger, light soy sauce, dark soy sauce, sesame oil, salt and chicken essence, stir in one direction. Finally add the processed ground beans and mix well.

5. Make dumplings

Roll the rested dough into long strips, cut into small pieces, and roll into dumpling wrappers that are thick in the middle and thin on the edges. Take an appropriate amount of filling and place it in the center of the dough, fold it in half and pinch the edges tightly. You can make different laces according to your personal preference.

6. Cook dumplings

After the water in the pot is boiled, add the dumplings and gently push them with a spoon to prevent them from sticking to the bottom. After the water boils again, add half a bowl of cold water and repeat this process 2-3 times. Take it out when all the dumplings float.

3. Nutritional value of bean dumplings

4. Excerpts from netizens’ popular comments

1. "Bean dumplings are really a perfect match for summer. They are refreshing and not greasy. Even 10 of them are not enough!"

2. "It is recommended to blanch the beans and squeeze out the water, so that the filling will not be too wet and it will be easier to wrap."

3. "I'm used to adding a little dried shrimp skin to the filling, and the umami flavor immediately goes up a notch."

4. "The most important thing when making green bean dumplings is to cut the beans finely enough. Too large pieces will affect the taste."

5. "It was a success the first time I tried it. My family said it tastes much better than the ones sold outside!"

5. Tips

1. Beans must be cooked. Raw beans contain toxins and may cause food poisoning.

2. It is advisable to control the water temperature at 30-40°C during dough mixing. Overheating will destroy the gluten structure.

3. When cooking dumplings, add a little salt to the water to prevent the dumplings from breaking.

4. Excess dumplings can be frozen and stored, and can be cooked directly next time.

5. According to personal taste, you can add mushrooms, fungus and other ingredients to the filling to increase the flavor.

As a special summer delicacy, bean dumplings are not only easy to make, but also rich in nutrients. I hope that through the introduction in this article, you can easily make delicious green bean dumplings at home. While beans are in season, you might as well pack some to share this summer delicacy with your family.