How to make spicy and sour sea cucumber soup
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food, health, technology, entertainment and other fields. Among them, food topics have received particular attention, especially how to make home-cooked dishes. Today, we are going to share a classicHot and sour sea cucumber soupThe recipe is not only delicious, but also nutritious and suitable for family dinners or banquets.
1. Preparation of ingredients for spicy and sour sea cucumber soup
| Ingredients | Dosage |
|---|---|
| Sea cucumber (dried or fresh) | 200g |
| eggs | 2 |
| Fungus | 50g |
| carrot | half root |
| tofu | 100g |
| Stock or water | 500ml |
| vinegar | 2 tablespoons |
| chili oil | 1 tablespoon |
| salt | Appropriate amount |
| pepper | Appropriate amount |
| starch | 1 tablespoon |
2. How to make spicy and sour sea cucumber soup
1.Sea cucumber processing: If it is dried sea cucumber, it needs to be soaked in advance. The soaking time is about 24 hours, and the water needs to be changed several times during this period. Clean fresh sea cucumbers directly and cut into small pieces for later use.
2.Ingredients preparation: Soak the fungus and wash it, cut the carrot and tofu into thin strips, beat the eggs and set aside.
3.Boil stock: Add stock or water to the pot, bring to a boil, add sea cucumber, fungus, shredded carrots and shredded tofu, cook for 5 minutes.
4.seasoning: Add vinegar, chili oil, salt and pepper, adjust the sourness and spiciness according to personal taste.
5.thicken: Mix the starch with a small amount of water and slowly pour it into the pot, stirring while pouring to thicken the soup.
6.Add egg liquid: Slowly pour the beaten egg liquid into the pot, turn off the heat after egg droplets form.
7.Take out of the pot: Pour the spicy and sour sea cucumber soup into a bowl and garnish with a little chopped green onion or coriander.
3. Nutritional value of hot and sour sea cucumber soup
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15 grams |
| fat | 3 grams |
| carbohydrates | 5 grams |
| Calcium | 50 mg |
| iron | 2 mg |
4. Tips
1. When soaking sea cucumbers, be sure to use clean containers and water to avoid deterioration of sea cucumbers.
2. The sourness and spiciness of the hot and sour sea cucumber soup can be adjusted according to personal taste. If you like it more sour, add more vinegar, and if you like it spicier, add more chili oil.
3. If there is no stock, you can use water instead, but the taste will be slightly inferior.
4. When thickening, the starch water should be poured in slowly to avoid over-thickness of the soup caused by pouring it all at once.
This wayHot and sour sea cucumber soupNot only is it rich in taste, but it is also nutritionally balanced, making it a delicious dish suitable for the whole family. I hope you can try making it by following the above steps and enjoy the fun of cooking!
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