How to eat white sesame seeds
As a common ingredient, white sesame seeds are not only rich in nutrients, but also can be eaten in a variety of ways. In recent years, with the popularity of healthy eating, the consumption of white sesame seeds has also become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to introduce in detail the various ways to eat white sesame seeds, and provide structured data for reference.
1. Nutritional value of white sesame seeds
White sesame seeds are rich in protein, fat, vitamin E, calcium, iron and other nutrients, and have antioxidant, blood enrichment, hair care and other effects. The following are the main nutritional components of white sesame seeds:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18 grams |
| fat | 50g |
| Vitamin E | 25mg |
| Calcium | 975 mg |
| iron | 14.5 mg |
2. Common ways to eat white sesame seeds
1.Eat directly: White sesame seeds can be fried and eaten directly as a snack or sprinkled on salads and rice to add flavor.
2.Make tahini: Grind fried white sesame seeds into paste, which can be used for noodles, dipping sauces or making desserts.
3.Baking ingredients: White sesame seeds are often used in making bread, biscuits, cakes and other baked goods to increase taste and nutrition.
4.Seasoning: White sesame seeds can be ground into powder and added as a seasoning to soups, porridge or dishes.
5.sesame oil: White sesame seeds can be squeezed into oil. Sesame oil is not only rich in fragrance, but also has health benefits.
3. Popular white sesame recipes on the Internet
Based on hot topics in the past 10 days, the following are the white sesame recipes recommended by netizens:
| Recipe name | main ingredients | Popular index |
|---|---|---|
| sesame paste | White sesame seeds, glutinous rice, rock sugar | ★★★★★ |
| Spinach with sesame seeds | White sesame seeds, spinach, soy sauce | ★★★★☆ |
| sesame cookies | White sesame seeds, flour, butter | ★★★☆☆ |
| sesame milkshake | White sesame seeds, milk, honey | ★★★☆☆ |
4. Precautions for eating white sesame seeds
1.Eat in moderation: Although white sesame seeds are rich in nutrients, they are high in calories. It is recommended that the daily intake should not exceed 30 grams.
2.People with allergies should eat with caution: Some people are allergic to sesame, so you need to confirm whether you are allergic before eating.
3.Storage method: White sesame seeds should be sealed and stored in a cool, dry place to avoid moisture and deterioration.
5. Conclusion
White sesame seeds can be eaten in a variety of ways. They can be used as snacks, in dishes, or in desserts. Combined with popular discussions on the Internet, I hope this article can provide you with more inspiration for eating white sesame seeds. Whether eaten directly or processed, white sesame seeds can add health and deliciousness to your diet.
check the details
check the details
en
