How to eat sweet green mango: The secret of the most popular eating methods on the Internet
In the past 10 days, sweet green mango has become one of the most popular fruits on the Internet, especially the various creative ways to eat it, which have triggered crazy imitations by netizens. This article will combine the hot topics on the Internet to organize the eating methods, purchasing tips and nutritional value of sweet green mangos in a structured way to help you unlock this summer delicacy!
1. 5 popular ways to eat sweet green mango
| How to eat | specific steps | Heat Index (★) |
|---|---|---|
| Eat directly | Wash, peel and cut into pieces, mix with sour plum powder or chili salt | ★★★★★ |
| Green Mango Salad | Shred green mango, add shrimp, mint leaves and fish sauce for cold dressing | ★★★★☆ |
| green mango milkshake | Green mango + coconut milk + ice cubes, smashed, top with grated coconut | ★★★☆☆ |
| Pickled green mango | Marinate with white sugar, white vinegar and salt for 2 hours for a crispy texture | ★★★☆☆ |
| Green Mango Fried Rice | Thai way of cooking: stir-fry with rice, eggs and curry powder | ★★☆☆☆ |
2. Three key data for purchasing sweet green mangos
| indicator | Premium standards | Tips for avoiding pits |
|---|---|---|
| Color | The epidermis is green with yellow halo | The whole cyan color may be excessive, and the black spots may be spoiled. |
| Hardness | Slightly elastic when pressed | If it’s too hard, it needs to be ripened; if it’s too soft, it will rot. |
| weight | Single fruit 300-500g | Too light may have less pulp. |
3. Nutritional comparison (content per 100 grams)
| Nutritional information | sweet green mango | Ordinary mango |
|---|---|---|
| Vitamin C | 36mg | 28mg |
| dietary fiber | 2.4g | 1.8g |
| sugar | 14g | 17g |
4. Hot topics of discussion among netizens
1.Regional battle: Guangxi netizens recommend dipping it in soy sauce, Yunnan netizens strongly recommend Shanshan dipping in water for spiciness, and Guangdong style advocates adding tangerine peel powder.
2.Tips for accelerating ripening: Covering with rice for 3 days has the highest success rate. Banana peel ripening method can easily lead to over-ripening.
3.Dark cuisine: Green mango dipped in Laoganma, green mango instant noodles and other topics have been read more than 8 million times.
5. Things to note
• It is recommended to consume no more than 200 grams per day to avoid excessive gastric acidity
• Diabetic patients need to control their intake
• The fibers around the core are thick and it is recommended to remove them with a knife
With the arrival of summer, the ways to eat sweet green mango are still innovating. What other unique ways of eating have you tried? Welcome to share in the comment area!
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