How to make black sesame paste
Black sesame paste is a traditional Chinese dessert that is loved by people for its rich flavor and rich nutritional value. It not only has a delicate taste, but also has the functions of nourishing blood, nourishing hair, and moisturizing intestines. The following is a detailed introduction to the preparation method of black sesame paste, along with relevant data and precautions.
1. Basic method of making black sesame paste
The production of black sesame paste is mainly divided into the following steps:
| step | operate | time |
|---|---|---|
| 1 | Preparation materials: black sesame seeds, glutinous rice flour, rock sugar (or white sugar), water | 5 minutes |
| 2 | Saute black sesame seeds until fragrant | 3-5 minutes |
| 3 | Grind the fried black sesame seeds into powder | 5 minutes |
| 4 | Fried glutinous rice flour | 2-3 minutes |
| 5 | Mix black sesame powder, glutinous rice flour and rock sugar, add appropriate amount of water and cook until thick | 10 minutes |
2. Material proportion and nutritional value
The following are the common ingredient ratios of black sesame paste and their nutritional values:
| Material | Dosage (per 100g) | Main nutrients |
|---|---|---|
| black sesame seeds | 50g | Protein, fat, calcium, iron, vitamin E |
| glutinous rice flour | 30g | Carbohydrates, small amounts of protein |
| crystal sugar | 20g | carbohydrate |
| clear water | Appropriate amount | - |
3. Tips for making
1.Fried black sesame seeds: Black sesame seeds need to be fried slowly over low heat to avoid burning, otherwise the taste will be affected.
2.Grinding Tips: When grinding black sesame seeds, you can add a small amount of glutinous rice flour to prevent oil and clumping.
3.Thickness adjustment: When cooking, you can adjust the amount of water according to personal preference. If you like it thinner, you can add more water.
4.Sweetness control: Rock sugar can be replaced with white sugar or honey, but you need to pay attention to the amount to avoid being too sweet.
4. Variations of black sesame paste
In addition to the traditional method, other ingredients can be added to the black sesame paste to make desserts with different flavors:
| variant | Add materials | Features |
|---|---|---|
| Walnut black sesame paste | Walnut kernels | Increase flavor and nutritional value |
| Red dates and black sesame paste | red dates | Better blood replenishing effect |
| Coconut milk black sesame paste | coconut milk | Richer taste |
5. Preservation method of black sesame paste
The prepared black sesame paste can be stored in the refrigerator and is recommended to be consumed within 2-3 days. If long-term storage is required, black sesame powder and glutinous rice flour can be mixed and stored in a sealed container, and then boiled with water before use.
6. Hot Topics: Health Benefits of Black Sesame Paste
Recently, black sesame paste has become a hot topic due to its health benefits. The following are the most discussed points among netizens:
1.Hair care: Black sesame is rich in vitamin E and iron, helps improve hair quality.
2.Supplement blood and nourish skin: The iron and protein in black sesame seeds are especially beneficial to women.
3.Soothing and laxative: The dietary fiber in black sesame paste helps digestion.
4.Antioxidant: Antioxidants in black sesame seeds can help delay aging.
Through the above introduction, I believe everyone has a more comprehensive understanding of the production method and efficacy of black sesame paste. Why not try making a bowl of fragrant black sesame paste at home and enjoy a healthy and delicious meal!
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