How to make sweet potato candy
In the past 10 days, the method of making sweet potato candy has become one of the hot topics on the Internet. With the popularity of healthy eating, more and more families are beginning to try homemade sweet potato candy, not only because of its natural sweetness, but also because it is rich in dietary fiber and vitamins. The following is a detailed introduction to the production method of sweet potato candy and related hot topics.
1. The steps of making sweet potato candy
The process of making sweet potato candy is simple but requires patience and skill. Here are the detailed steps:
| step | operate | Things to note |
|---|---|---|
| 1 | Preparing sweet potatoes | Choose fresh, non-rotted sweet potatoes, wash and peel them |
| 2 | Steamed sweet potatoes | Cut the sweet potatoes into small pieces and steam until soft. |
| 3 | Mash sweet potatoes | Use a spoon or blender to mash the sweet potatoes into a puree |
| 4 | Make syrup | Mix sweet potato puree with appropriate amount of water and simmer over low heat until thickened |
| 5 | Cooling molding | Pour the cooked syrup into the mold, cool and then cut into pieces |
2. Nutritional value of sweet potato sugar
Sweet potato candy is not only delicious, but also rich in many nutrients. Here are the main nutritional values of sweet potato sugar:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| dietary fiber | 3 grams | Promote digestion and prevent constipation |
| Vitamin A | 5000IU | Protect eyesight and enhance immunity |
| Vitamin C | 20 mg | Antioxidant, beauty and beauty |
| Potassium | 300mg | Regulate blood pressure and maintain heart health |
3. Discussions on hot topics across the Internet related to sweet potato candy
In the past 10 days, discussions about sweet potato sugar have mainly focused on the following aspects:
1.healthy eating trends: More and more people are paying attention to the use of natural ingredients, and sweet potato candy has become a popular choice because of its low sugar and high fiber characteristics.
2.Homemade food: Many housewives and food bloggers shared their experiences and tips on making homemade sweet potato candies, which attracted widespread attention.
3.Creative ways to eat sweet potato candies: In addition to being eaten directly, sweet potato candy can also be used to make pastries, drinks, etc. Netizens have posted their own creative recipes.
4.Market prospects of sweet potato candy: With the expansion of the health food market, the commercial production of sweet potato sugar has also become one of the hot topics.
4. Tips for making sweet potato candy
1.Choose sweet potatoes: It is recommended to choose red sweet potatoes, which have higher sweetness and better taste.
2.Cooking temperature: When boiling syrup, be sure to simmer it over low heat to avoid burning the pot.
3.Save method: The prepared sweet potato candy should be stored in a sealed container to avoid moisture.
4.Creative matching: A small amount of honey or nuts can be added to increase flavor and nutrition.
5. Conclusion
As a healthy and delicious snack, sweet potato candy is gradually becoming a popular choice for home-made food. With simple steps and natural ingredients, you can easily make delicious sweet potato candy. I hope this article can provide you with useful information and inspiration, give it a try!
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