How to make snow fungus delicious
Snow fungus, also known as white fungus, is a nutritious edible fungus. In recent years, it has been highly sought after for its beauty, nourishing yin and moistening the lungs. Among the hot topics in the past 10 days, how to eat and pair snow fungus has become the focus. This article will combine popular discussions on the Internet to introduce you to various delicious ways to make snow fungus in detail.
1. Nutritional value of snow fungus
Snow fungus is rich in collagen, polysaccharides, vitamins and minerals and has the following health benefits:
| Nutritional information | effect |
|---|---|
| glial protein | Beauty and beauty, delaying aging |
| polysaccharide | Enhance immunity and anti-tumor |
| dietary fiber | Promote intestinal peristalsis and improve constipation |
| Calcium, iron | Calcium supplements blood and strengthens bones |
2. Classic ways to make snow fungus
According to popular discussions on the Internet, the following are the most popular snow fungus recipes in the past 10 days:
| Practice name | main ingredients | cooking time | Popularity index (1-10) |
|---|---|---|---|
| Rock sugar snow fungus soup | Snow fungus, rock sugar, wolfberry | 2 hours | 9 |
| Snow Fungus and Red Date Soup | Snow fungus, red dates, longan | 1.5 hours | 8 |
| Snow Fungus and Lotus Seed Soup | Snow fungus, lotus seeds, lily | 2 hours | 7 |
| Stewed Snow Pear with Snow Fungus | Snow fungus, snow pear, rock sugar | 1 hour | 8 |
| Cold snow fungus | Snow fungus, cucumber, carrot | 30 minutes | 6 |
3. Detailed practice recommendations
1. Rock sugar and snow fungus soup (most popular)
Ingredients: 20 grams of dried snow fungus, 50 grams of rock sugar, 10 grams of wolfberry, appropriate amount of water
step:
1. Soak the snow fungus in water for 4 hours in advance, remove the roots and tear into small florets;
2. Put the snow fungus into the pot, add an appropriate amount of water and bring to a boil over high heat;
3. Turn to low heat and simmer for 1.5 hours until the snow fungus becomes gluey;
4. Add rock sugar and wolfberry and continue to simmer for 15 minutes.
2. Cold snow fungus (popular in summer)
Ingredients: 100 grams of fresh snow fungus, 1 cucumber, half a carrot, appropriate amount of minced garlic, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 1 spoon of sesame oil, a little salt
step:
1. Wash the snow fungus and tear it into small pieces, blanch it in water for 1 minute and then drain it in cold water;
2. Cut cucumbers and carrots into shreds;
3. Put all ingredients into a large bowl, add seasonings and mix well;
4. The taste will be better after refrigeration for 30 minutes.
4. Tips on purchasing and handling snow fungus
| Key points for purchasing | Treatment method |
|---|---|
| Choose those with light yellow color and large, fleshy flowers. | Dried snow fungus needs to be soaked 4-6 hours in advance |
| It smells light and has no pungent smell. | Remove yellow roots after soaking |
| It is elastic and not easy to break when pinched by hand. | Fresh snow fungus can be used directly |
5. Taboos for pairing snow fungus
Although snow fungus is rich in nutrients, you should pay attention to the following combinations:
1. It should not be eaten with cold foods such as crabs;
2. People with spleen and stomach deficiency should not consume excessive amounts;
3. Avoid consumption during cold and fever periods.
6. Recommendations for innovative eating methods
Combined with recent hot food trends, the following innovative eating methods are worth trying:
1. Snow fungus milk tea: Add the stewed snow fungus soup to the milk tea to increase the taste;
2. Snow Fungus Salad: Pair snow fungus with fruits to make a refreshing salad;
3. Snow fungus ice powder: In summer, refrigerate the snow fungus soup and eat it to cool down and relieve the heat.
In short, snow fungus not only has high nutritional value, but also has various cooking methods. You can choose different cooking methods according to personal tastes and seasonal changes. I hope this article can provide you with valuable reference, allowing you to easily make delicious snow fungus dishes.
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