What to use with Angelica sinensis to replenish qi and blood deficiency? Top 10 classic combinations and analysis of hot spots across the Internet
Recently, among the health topics on the Internet, "how to regulate Qi and blood deficiency" has become a hot search keyword. Combining the data monitoring of the past 10 days, we found that Angelica sinensis, as a "blood-enhancing holy medicine", has attracted much attention in its combination plan. This article will sort out the classic combinations of angelica for replenishing qi and blood, and attach the conditioning plan that is hotly discussed on the Internet.
1. Hot topics on blood conditioning in the past 10 years across the Internet
| Ranking | Hot search topics | Search volume trends | Related medicinal materials |
|---|---|---|---|
| 1 | How to make up for the lack of energy and blood after staying up late | ↑58% | Angelica + Astragalus |
| 2 | Recipes for Postpartum Qi and Blood Deficiency | ↑42% | Angelica + wolfberry |
| 3 | Cooling hands and feet to regulate Qi and blood | ↑35% | Angelica + longan |
| 4 | What Chinese medicine is good for anemia? | ↑28% | Angelica + Rehmannia glutinosa |
| 5 | Qi and blood replenishing tea formula | ↑25% | Angelica + red dates |
2. Top 10 Golden Combinations of Angelica Sinensis to Replenish Qi and Blood
| Compatible medicinal materials | Efficacy and characteristics | Applicable people | Classic recipe |
|---|---|---|---|
| Angelica + Astragalus | Replenish qi and blood, enhance immunity | People who are weak and prone to colds | Danggui Buxue Decoction |
| Angelica + Codonopsis | Strengthen the spleen and qi, improve sallow complexion | People with weak spleen and stomach | Bazhen Soup |
| Angelica + wolfberry | Nourishes yin and blood, improves visual fatigue | Overuse of eyes | Angelica wolfberry tea |
| Angelica + red dates | Gently nourish blood and regulate menstruation | menstruating women | Angelica and red dates porridge |
| Angelica + longan | Enrich blood and calm nerves, improve insomnia | People with poor sleep quality | Longan and Angelica drink |
| Angelica + Rehmannia glutinosa | Nourish liver and kidney, improve anemia | People with long-term anemia | Four things soup |
| Angelica + white peony root | Nourishes blood and softens liver, relieves dysmenorrhea | People with irregular menstruation | Angelica and Shaoyao Powder |
| Angelica + donkey hide gelatin | Powerfully replenish blood and improve blood deficiency | People who lost too much blood | Donkey-hide gelatin and angelica paste |
| Angelica + Ginseng | Replenish vitality and improve physical weakness | Post-surgery recovery | Ginseng Yangrong Soup |
| Angelica + Chuanxiong | Promote blood circulation and remove blood stasis, improve circulation | People with blood stasis constitution | Taohong Siwu Soup |
3. Recently Popular Angelica Diet Therapy Programs
According to data shared on social platforms, the following 3 angelica recipes have been discussed the most in the past 10 days:
| Recipe name | Core functions | Main materials | heat index |
|---|---|---|---|
| Angelica ginger mutton soup | Warm and replenish qi and blood, dispel cold and warm the body | Angelica 15g+ginger 30g+mutton 500g | 9.2/10 |
| Five red angelica porridge | Replenish blood and nourish skin, improve complexion | Angelica sinensis 10g + red dates + red beans + red peanuts + brown sugar | 8.7/10 |
| Angelica astragalus black chicken soup | Improve immunity and fight fatigue | Angelica 12g + Astragalus 20g + 1 black-bone chicken | 8.9/10 |
4. Precautions when using Angelica sinensis
1. The daily dosage is recommended to be controlled at 6-12 grams. Excessive dosage may cause diarrhea.
2. People with heavy menstrual flow should use with caution during menstruation.
3. Stop taking it during cold and fever.
4. It is recommended to use it under the guidance of a traditional Chinese medicine practitioner.
5. Selection criteria for high-quality Angelica sinensis: yellowish-white cross section, rich aroma
5. Expert opinions
Professor Wang from Beijing University of Chinese Medicine pointed out in a recent interview: "Modern people's deficiency of Qi and blood is related to staying up late and being under great stress. The classic combination of Angelica sinensis, astragalus root, and Codonopsis pilosula can both replenish blood and replenish Qi, and is especially suitable for office workers. However, attention should be paid to distinguishing the physical constitution. Those with Yin deficiency and fire hyperactivity need to be combined with Yin nourishing herbs."
According to health big data, women aged 30-45 are the main group of people who pay attention to Angelica sinensis to replenish qi and blood, accounting for 63%. Nearly 70% of the consultants prefer medicinal dietary conditioning rather than simple drug supplements.
The above content combines recent hot topics in the health field and traditional Chinese medicine theory to provide you with a comprehensive reference for the Angelica sinensis replenishing qi and blood program. It is recommended to use it according to your personal constitution and under the guidance of a professional physician.
check the details
check the details
en
