How to make delicious anal beans
Among the hot topics on the Internet recently, healthy eating and home-cooked dishes have always been the focus of netizens. Anal beans (also called cowpeas) are a common vegetable in summer and are loved for their rich nutrition and crisp taste. This article will combine the hot content of the past 10 days to introduce in detail the various delicious methods of anal beans, and attach relevant data and techniques.
1. Nutritional value of anal beans
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 31kcal |
| protein | 2.1 grams |
| dietary fiber | 2.3 grams |
| Vitamin C | 19 mg |
| Calcium | 42 mg |
Anal beans are rich in dietary fiber and vitamins, which help promote digestion and enhance immunity, making them a healthy choice on the summer table.
2. The classic method of making anal beans
1.Stir-fried anal beans
Stir-fried anal beans is the simplest way to retain its original flavor. Wash and cut the anal beans into sections, heat the pan with cold oil, add minced garlic and sauté until fragrant, then add the anal beans and stir-fry until cooked, then add salt to taste.
2.Stir-fried shredded pork with anal beans
The combination of anal beans and shredded pork is a classic in home cooking. Cut the lean meat into shreds and marinate with light soy sauce and cooking wine for 10 minutes. Cut the anal beans into sections and blanch them, then stir-fry with the shredded pork and add an appropriate amount of oyster sauce to enhance the freshness.
3.Cold anal beans
Summer cold anal beans are refreshing and appetizing. Blanch the anal beans and cool them. Add minced garlic, chili oil, vinegar, light soy sauce and other seasonings and mix well. The taste will be better after refrigeration.
3. Ranking of the most popular anal bean recipes on the Internet
| practice | Search popularity (last 10 days) | Netizen rating (5-point scale) |
|---|---|---|
| Stir-fried anal beans | 85,000 times | 4.5 |
| Stir-fried shredded pork with anal beans | 72,000 times | 4.7 |
| Cold anal beans | 68,000 times | 4.6 |
| Stir-fried anal beans | 45,000 times | 4.3 |
4. Tips for cooking anal beans
1.Blanching techniques: Adding a little salt and oil when blanching anal beans can keep the color green and the texture crisper.
2.Remove fishy smell and increase aroma: Adding minced garlic or ginger slices when frying anal beans can effectively remove the beany smell.
3.Fire control: Stir-fried anal beans need to be stir-fried quickly over high heat to avoid softening the taste caused by long-term cooking.
5. Summary
As a seasonal vegetable in summer, anal beans are not only rich in nutrients, but also can be prepared in various ways. Whether stir-fried, cold or paired with meat, you can make delicious dishes. I hope this article can add inspiration to everyone’s dining table and enjoy the health and deliciousness brought by anal beans!
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