How to make eggplant stewed with tofu
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes and the promotion of vegetarian culture. Among them, eggplant stewed with tofu has received widespread attention as a nutritious and delicious home-cooked dish. This article will introduce in detail the preparation method of eggplant stewed tofu, and attach relevant data and analysis.
1. Analysis of hot topics
According to the statistics of the past 10 days, the following are diet-related topics that have received high attention on the entire Internet:
| Ranking | hot topics | attention index |
|---|---|---|
| 1 | healthy eating | 95% |
| 2 | Home cooking | 90% |
| 3 | vegetarian culture | 85% |
| 4 | low fat recipes | 80% |
| 5 | Quick dishes | 75% |
2. Nutritional value of eggplant stewed with tofu
Eggplant stewed with tofu is not only delicious, but also rich in nutritional value. The following is an analysis of the main nutritional components:
| Ingredients | Main nutrients | health benefits |
|---|---|---|
| Eggplant | Vitamin P, dietary fiber | Lower blood pressure and protect cardiovascular system |
| tofu | protein, calcium | Strengthen bones and supplement protein |
| Seasoning | Onions, ginger, garlic, soy sauce | Increase appetite and promote digestion |
3. Preparation steps of eggplant stewed tofu
The following is a detailed method of making eggplant stewed tofu, which is divided into two parts: preparation materials and specific steps:
1. Prepare materials
| Material name | Dosage |
|---|---|
| Eggplant | 2 sticks |
| tofu | 1 piece |
| green onion | 1 stick |
| ginger | 3 slices |
| garlic | 3 petals |
| soy sauce | 2 scoops |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
2. Specific steps
Step 1: Process the ingredients
Wash the eggplant and cut it into hob pieces, cut the tofu into small pieces, mince the onion, ginger and garlic and set aside.
Step 2: Fry the tofu
Heat the oil in the pan and fry the tofu cubes until golden brown on both sides. Remove and set aside.
Step 3: Sauté the Eggplant
Leave oil in the pot, add onion, ginger and garlic and sauté until fragrant, add eggplant and stir-fry until soft.
Step 4: Stew
Put the fried tofu into the pot, add soy sauce and appropriate amount of water, and simmer for 10 minutes.
Step 5: Season
Add appropriate amount of salt according to personal taste, stir-fry evenly and serve.
4. Tips
1. Eggplants can be soaked in salt water in advance to prevent oxidation and blackening.
2. The tofu will be more fragrant after being fried until golden brown, and will not break easily when stewed.
3. Those who like spicy food can add a little chili pepper to enhance the flavor.
5. Summary
Eggplant stewed with tofu is an easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. Through the introduction in this article, I believe you have mastered the method of making this dish. Come and try it!
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