How to treat chilblain hands
Chilblains are a common skin disease in winter. Due to poor blood circulation caused by cold, the skin will become red, swollen, itchy and even ulcerated. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and effective treatment methods.
1. Causes and symptoms of chilblains
Chilblains mostly occur in peripheral parts such as fingers, toes, and auricles. It is mainly caused by cold stimulation that causes vasoconstriction and local tissue ischemia and hypoxia. The following are typical symptoms of chilblains:
| symptom | Performance |
| Early stage | Red, swollen, itchy, and burning skin |
| medium term | Blisters or blood blisters appear, and the pain worsens |
| later stage | Skin ulceration, infection, and possible scarring |
2. Inventory of popular treatment methods across the Internet
Based on the chilblain treatment topics that have been hotly discussed on the Internet in the past 10 days, we have compiled the following solutions that have received the most attention:
| Treatment | Specific operations | heat index |
| ginger therapy | Rub the affected area with ginger slices or soak your hands in boiled ginger water | ★★★★☆ |
| Vitamin E application | Prick the vitamin E capsule and apply it to the affected area | ★★★★★ |
| chilli water therapy | Soak chili pepper in white wine and apply on it (please use with caution if you have sensitive skin) | ★★★☆☆ |
| Infrared physiotherapy | Using a home infrared physiotherapy device | ★★★★☆ |
| drug treatment | Use chilblain cream or heparin sodium ointment | ★★★★★ |
3. 5 steps to scientifically treat chilblain hands
1.Keep warm and cold: Wear gloves when going out, avoid contact with cold water, and keep your hands dry.
2.Promote blood circulation: Soak your hands in warm water (37-40℃) for 10-15 minutes every day, and add a small amount of salt or ginger slices.
3.drug treatment:
| drug type | Recommended products | How to use |
| topical ointment | Compound heparin sodium ointment | Apply 2-3 times daily |
| Oral medications | Vitamin E capsules | 1 capsule daily for external use |
4.massage therapy: Gently massage from fingertips to palms, 5-10 minutes each time, to promote blood return.
5.diet conditioning: Eat more foods rich in vitamin E and niacin, such as nuts, whole grains, green leafy vegetables, etc.
4. Precautions to prevent recurrence of chilblains
1. Avoid hot and cold spells: Do not scald your hands with hot water immediately after entering the room from outside.
2. Strengthen exercise: Move your fingers regularly to improve peripheral blood circulation.
3. Stop smoking and limit alcohol consumption: Nicotine can cause blood vessels to constrict and aggravate the symptoms of chilblains.
4. Choose the right skin care products: Use oil-containing hand cream in winter to form a protective film.
5. Chilblain care for special groups of people
| Crowd type | Special considerations |
| diabetics | Avoid using hot water to soak your hands to prevent burns |
| child | Choose mild topical medications and avoid harsh treatments such as cayenne pepper |
| pregnant woman | Use oral medications with caution and focus on physical therapy and dietary therapy |
Although frostbite is not a serious illness, it can bring a lot of inconvenience to life. Through scientific treatment and preventive measures, symptoms can be effectively relieved and recurrence prevented. If the symptoms are severe or cannot be cured after long-term treatment, it is recommended to seek medical treatment in time to avoid delaying the condition.
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