What causes irregular menstruation?
Irregular menstruation is a common health problem for many women and can be caused by a variety of factors. Among the health topics that have been hotly discussed on the Internet recently, the causes and treatment methods of irregular menstruation have attracted much attention. This article will combine the hot discussions in the past 10 days, analyze the common causes of irregular menstruation from a medical perspective, and provide structured data for reference.
1. Common causes of irregular menstruation
According to recent discussions on medical forums and health social media, the main causes of irregular menstruation can be divided into the following categories:
| Reason Category | specific factors | Proportion (recent discussion hotness) |
|---|---|---|
| endocrine factors | polycystic ovary syndrome, thyroid dysfunction | 35% |
| lifestyle | Excessive stress, excessive weight loss, staying up late | 28% |
| Reproductive system diseases | Uterine fibroids, endometriosis | 20% |
| drug effects | Emergency contraceptive pills, hormonal drugs | 12% |
| other factors | Vigorous exercise, environmental changes | 5% |
2. Specific case analysis of recent hot discussions
1.Polycystic ovary syndrome (PCOS): In the past 10 days, many health platforms have been discussing the relationship between PCOS and irregular menstruation. Data show that about 70% of PCOS patients are accompanied by symptoms of oligomenorrhea or amenorrhea.
2.stress factors: Cases of "stress-induced menstrual disorders" shared by working women on social media have increased significantly, especially when work pressure is high at the end of the year.
3.weight loss effects: The case of an Internet celebrity who caused amenorrhea due to extreme weight loss sparked widespread discussion. Professionals pointed out that a body fat rate of less than 17% may affect the menstrual cycle.
3. Medical examination recommendations for irregular menstruation
According to the recent live broadcast recommendations of gynecological experts from tertiary hospitals, the following examinations should be done if irregular menstruation occurs:
| Check items | Best time to check | clinical significance |
|---|---|---|
| Six items of sex hormones | Day 2-5 of menstruation | Assess ovarian function |
| thyroid function | any time | Rule out hyperthyroidism/hypothyroidism |
| Pelvic B-ultrasound | After menstruation is clean | Examine the structure of the uterus and ovaries |
| AMH test | any time | Assessing ovarian reserve |
4. Suggestions for regulating irregular menstruation
1.lifestyle adjustments: Ensure adequate sleep (7-8 hours), moderate exercise (3-5 times a week), and keep your BMI between 18.5-23.9.
2.dietary advice: Increase the intake of high-quality protein, supplement iron (such as red meat, animal liver), and consume soy products in moderation to supplement phytoestrogens.
3.psychological adjustment: Reduce stress through meditation, yoga and other methods, and seek psychological counseling when necessary.
4.Traditional Chinese Medicine Conditioning: The menstrual conditioning program recently released by a traditional Chinese medicine hospital has received high attention, mainly including:
| Constitution type | Conditioning method | Recommended dietary therapy |
|---|---|---|
| Qi stagnation and blood stasis type | Promoting blood circulation and removing blood stasis | Hawthorn brown sugar water |
| Qi and blood deficiency type | Nourishing Qi and Nourishing Blood | Angelica black chicken soup |
| Kidney deficiency type | Nourish kidney and regulate menstruation | Black bean and walnut porridge |
5. When Do You Need Medical Treatment?
It is recommended to seek medical treatment promptly if the following conditions occur: menstrual cycle disorders for three consecutive months, menstrual periods lasting more than 10 days, sudden increase or decrease in menstrual volume, severe dysmenorrhea or abnormal bleeding.
Recently, experts have reminded that it is normal for adolescent girls to have irregular menstruation within 2 years after menarche, but continued menstrual disorders in adult women require attention.
Summary:Irregular menstruation is a health signal sent by the body and may reflect endocrine, reproductive system or overall health. By combining recent hot discussions and medical advice, we hope that female friends can understand and deal with the problem of irregular menstruation more scientifically. Remember, a regular lifestyle and prompt medical attention are the keys to maintaining menstrual health.
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