What to do if you have low-grade fever and chills? Analysis of popular health topics on the Internet in the past 10 days
Recently, as the seasons change and the flu season approaches, "What to do if you have low-grade fever and chills" has become a popular search keyword on social platforms and health websites. This article will combine the hot content of the entire network in the past 10 days to provide you with structured solutions and attach relevant data references.
1. Top 5 health topics on the Internet in the past 10 days
| Ranking | topic | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Home remedies for low-grade fever and chills | 128.5 | Baidu/Weibo/Xiaohongshu |
| 2 | The difference between influenza and common cold | 96.2 | Douyin/Zhihu |
| 3 | What body temperature is considered a low fever? | 85.7 | WeChat/Toutiao |
| 4 | The correct way to use antipyretics | 72.3 | Kuaishou/Baidu |
| 5 | Effective method of physical cooling | 68.9 | Xiaohongshu/Weibo |
2. Analysis of common causes of low-grade fever and chills
According to recent interviews with experts from tertiary hospitals, low-grade fever accompanied by chills may be caused by the following reasons:
| Reason type | Proportion | Typical symptoms |
|---|---|---|
| viral cold | 42% | Low-grade fever, nasal congestion, sore throat |
| bacterial infection | 28% | Persistent low-grade fever and chills |
| Decreased immunity | 15% | Recurrent low-grade fever and fatigue |
| other reasons | 15% | Professional diagnosis required |
3. Correct steps to treat low-grade fever and chills
Comprehensive latest recommendations from official public accounts of major hospitals:
1.Accurately measure body temperature: Use an electronic thermometer to measure armpit temperature and monitor it continuously for 3 days
2.Assess accompanying symptoms: Record whether it is accompanied by cough, headache and other discomforts
3.Basic treatment measures:
| measures | Specific methods | Things to note |
|---|---|---|
| physical cooling | Warm water scrub bath (32-34℃) | Avoid chest and abdomen |
| hydration | 200ml warm water per hour | A small amount of times |
| Proper warmth | Add light clothing | Avoid over-wrapping |
4.Principles of drug use: Consider antipyretics if your body temperature exceeds 38.5℃, and avoid mixing multiple drugs.
4. Warning symptoms that require immediate medical attention
According to the recent warning information issued by "Healthy China", you should seek medical treatment immediately if you encounter the following situations:
| Symptoms | Possible risks | Urgency |
|---|---|---|
| Persistent high fever (>3 days) | severe infection | ★★★ |
| Confusion | neurological disease | ★★★★ |
| difficulty breathing | lung infection | ★★★★★ |
5. Dietary therapy programs recommended by experts recently
Combined with the latest winter health recommendations issued by the Academy of Chinese Medical Sciences:
1.ginger jujube tea: 3 slices of ginger + 5 red dates boiled in water, suitable for the initial stage of chills
2.Lily porridge: 50g fresh lily + 100g japonica rice, relieve dry cough after low fever
3.honeysuckle dew: Brewing 10g of honeysuckle, suitable for those with sore throat symptoms
6. Daily life suggestions for preventing low-grade fever
According to the latest data from the Centers for Disease Control and Prevention, taking the following preventive measures can reduce the risk of colds by 60%:
| Precautions | Implementation points | effectiveness |
|---|---|---|
| Standardize hand washing | Seven-step hand washing method | Reduce risk of infection by 45% |
| moderate exercise | 150 minutes per week | Improve immunity by 30% |
| Regular schedule | Guaranteed 7 hours of sleep | Reduce the probability of disease |
Final reminder: This article summarizes recent hot topics on medical and health issues across the Internet, but individual circumstances may vary. If symptoms persist or worsen, please go to a regular medical institution in time to avoid delaying the condition.
check the details
check the details
en
